Festivus Games Mix (4 hr – Mostly Clean)

3 hours of 90s Rock – Clean

Billy Idol Mix (74 min) – Clean

Music for your workouts on Sunday, April 5

Billy Idol, Heart, Blondie, Soft Cell, Cheap Trick, Generation X, Asia, Faith No More, Duran Duran, Michael Jackson, The Go-Go’s, The Cars, Survivor, Boston, Frankie Goes to Hollywood


040614-BillyIdol

Open 14.2 – Keep Going Mix (63m) – Mostly Clean

For Friday, March 7

Open 14.2 Workout —> Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Eminem, Kid Rock, LMFAO, Lauren Bennett, GoonRock, P. Diddy, Blink 182, P!nk, will.i.am, Britney Spears, Lady Gaga, Linkin Park x Steve Aoki, Flo Rida, Survivor, Faith No More, Kathy Perry, 12 Stones, Tangerine Dream


030714-KeepGoing

Sunday Fun Day (64m) – Clean

For Feb. 2, 2014

Journey, Asia, Faith No More, Heart, The Romantics, Blondie, Duran Duran, Michael Jackson, Soft Cell, The Fixx, Huey Lewis & The News, The Go-Go’s, Vanilla Ice, Survivor


Screenshot from Spotify

020214-SundayFunDay