Rock Yer Face Off (2.5 hr, mostly clean)

Ultimate Metal (8 hr 14 min) – Mostly Clean

Murph Mix (2 hr 39 min) – Clean

Warrior Mix (73 min) – Explicit

Music for workouts on Saturday, March 22


Linkin Park, B.o.B, P.O.D., Seether, Rage Against The Machine, Slipknot, Crossfade, Fort Minor, Jay-Z, Blindside, Godsmack, Nickelback, Saliva, Disturbed


Hero WOD, Team RWB (78m) – Clean

For Jan. 26, 2014

Big thanks to Steve Reggio of CrossFit Lorton for the song recommendations.

P.O.D., Pearl Jam, Altreyu, Rise Against, Rage Against the Machine, Foo Fighters, Bush, Pearl Jam, Red Hot Chili Peppers, Godsmack, Trapt, Faith No More, Stone Temple Pilots, Nirvana, Candlebox, Live


Screenshot from Spotify