90s Radio! (82 min) – Clean

Workout music for Throwback Thursday, March 20

Vanilla Ice, Right Said Fred, EMF, Rednex, The Presidents of the United States of America, MC Hammer, Chumbawamba, Ace of Base, Haddaway, C&C Music Factory, No Doubt, Sponge, Scatman John, Aqua, Lou Bega, Republica, Baha Men, La Bouce, Eiffell 65, OMC, The B-52s, The Proclaimers


Women Warriors (77m) – Mostly Clean

For Saturday, March 1

Madonna, P!nk, Gwen Stefani, Kelly Clarkson, Nicki Minaj, Ciara, Katy Perry, Beyonce, Sean Paul, Jennifer Hudson, Ariana Grande, Mac Miller, No Doubt, Busy Signal, Major Lazer, Katy Perry, Nicole Scherzinger, Shakira, Rihanna

Screenshot from Spotify


Open 14.1 – Flo Rida Beats (80m) – Mostly Clean

For Friday, Feb. 28 – Workout #1 of the Open!

14.1 is a repeat of 11.1! —> AMRAP 10 mins: 30 double unders, 15 snatches 75#/55# ——————

Flo Rida, Britney Spears, 2 Chainz, Wiz Khalifa, Jason Derulo, The Black Eyed Peas, Pitbull, Ke$ha, will.i.am, Taio Cruz, Justin Bieber, Lil Jon, A-Track, No Doubt, Busy Signal, Major Lazer, Justin Timberlake

Screenshot from Spotify


Sublime Sunday (72m) – Clean

For Sunday, Feb. 22

Sublime, Rancid, No Doubt, 311, Lit, Reel Big Fish, The Mighty Mighty Bosstones, Transplants, Less Than Jake, Social Distortion, Rancid, Smash Mouth, Sublime with Rome, Phish, Save Ferris

Playlist from Spotify