Anaconda Mix (92 min – Explicit)

Throwback Wu-Tang (71 min) – Explicit

For your workouts on Thursday, April 3

Wu-Tang Clan, Method Man, Redman, Saukrates, KRS-One, The Beatnuts, Big L, Nas, Rakim, Ol’ Dirty Bastard, Busta Rhymes, Gang Starr


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Outta Your Mind Mix (71 min) – Explicit

Music for workouts on Monday, March 24 — EXPLICIT

Ben-Smith-CrossFit-Mario-Kart

Lil Jon, LMFAO, Nas, Puff Daddy, Trick Daddy feat. Big D & Twista, Chamillionaire, Slick Rich, S$AP Rocky, Drake, 2 Chainz, Kendrick Lamar, Crookers, Rye Rye, Rich Gang, T.I., Birdman, Lil Wayne, Young Jeezy, Kanye West, Waka Flocka Flame, Schoolboy Q, Lecrae, LL Cool J, Eminem, Ying Yang Twins, Rich Gang, French Montana, Tyga, Bow Wow, Nas


032414-OuttaYourMind

Dan Vega Mix (66m) – Explicit

For Sunday, Feb. 9

Sevendust, Sick Puppies, Bad Meets Evil, Godsmack, Korn, Nonpoint, Three Days Grace, Linkin Park, Disturbed, DJ Snake, Lil Jon, T.I. Maino, N.O.R.E., Pharrell, Lil Wayne, Nas, Eminem, 50 Cent, Cashis, Lloyd Banks


Screenshot from Spotify

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Big thanks to Music for WODs’ listener Dan Vega who shared his “Lift Heavy Shit” mix. Here’s his full playlist.