Clean Beats 2 (72m)

For Monday, March 10


Diplo feat. Nicky Da B, Jammer feat. Viper, JME, Scratchy, B Live, Linkin Park x Steve Aoki, LMFAO, The Black Eyed Peas, Pitbull, Lil Jon, DJ Klaled, Snoop Lion, Busta Rhymes, Chris Brown, Baauer, N.A.S.A., Ricky Martin, T-Pain, Joey Galaxy, Daddy Yankee, Noriega, Cupid, Ke$ha, Envy, Jason Derulo, Juelz Santana


Open 14.2 – Keep Going Mix (63m) – Mostly Clean

For Friday, March 7

Open 14.2 Workout —> Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Eminem, Kid Rock, LMFAO, Lauren Bennett, GoonRock, P. Diddy, Blink 182, P!nk,, Britney Spears, Lady Gaga, Linkin Park x Steve Aoki, Flo Rida, Survivor, Faith No More, Kathy Perry, 12 Stones, Tangerine Dream