Songs You Love but Sorta Hate (Clean)

Heck Yea Friday (75 min) – Clean

For your workout on Friday, April 4

3OH!3, Timeflies, Far East Movement, Riff-Raff, Fall Out Boy, LMFAO, Lauren Bennett, GoonRock, Grouplove, The Cataracs, DEV, Havana Brown, Pitbull, Macklemore & Ryan Lewis, Neon Hitch, R3hab, Prophet, Alexandra Stan, Martin Solveig, Nadia Ali, Spencer & Hill, Pharrell


Open 14.2 – Keep Going Mix (63m) – Mostly Clean

For Friday, March 7

Open 14.2 Workout —> Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Eminem, Kid Rock, LMFAO, Lauren Bennett, GoonRock, P. Diddy, Blink 182, P!nk,, Britney Spears, Lady Gaga, Linkin Park x Steve Aoki, Flo Rida, Survivor, Faith No More, Kathy Perry, 12 Stones, Tangerine Dream