Songs You Love but Sorta Hate (Clean)

Heck Yea Friday (75 min) – Clean

For your workout on Friday, April 4

3OH!3, Timeflies, Far East Movement, Riff-Raff, Fall Out Boy, LMFAO, Lauren Bennett, GoonRock, Grouplove, The Cataracs, DEV, Havana Brown, Pitbull, Macklemore & Ryan Lewis, Neon Hitch, R3hab, Prophet, Alexandra Stan, Martin Solveig, Nadia Ali, Spencer & Hill, Pharrell


040414-HeckYeah

Open 14.2 – Keep Going Mix (63m) – Mostly Clean

For Friday, March 7

Open 14.2 Workout —> Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Eminem, Kid Rock, LMFAO, Lauren Bennett, GoonRock, P. Diddy, Blink 182, P!nk, will.i.am, Britney Spears, Lady Gaga, Linkin Park x Steve Aoki, Flo Rida, Survivor, Faith No More, Kathy Perry, 12 Stones, Tangerine Dream


030714-KeepGoing