Epic Feel Good Mix (12 hr) – Clean


2014 Open Mix (93 min) – Explicit

Because it’s never too early to start preparing for 2015

Tiesto, Moti, Linkin Park, Britney Spears, Diplo, Eminem, Robin Thicke, Kendrick Lamar, 2 Chainz, Kid Cudi, MGMT, Ratatat, Dimitri Vegas, Like Mike, GTA, Wolfpack, will.i.am, Justin Bieber, Fergie, Q-Tip, GoonRock, Wiz Khalifa, DJ Snake, Flo Rida, Lady Gaga, Jason Derulo, Daft Punk, Pharrell Williams, Nile Rodgers, Lana Del Ray, Cedric Gervais, Robin Thicke, T.I., Katy Perry, Juicy J, Snoop Lion, Angela Hunte, Elan Atias


Open 14.3 – Get Happy Mix (93 min) – Clean

For Friday, March 14

Screen Shot 2014-03-13 at 8.06.00 PM

Open 14.3 is an 8-min AMRAP ladder of Deadlifts + 15 Box Jumps!

Pharrell Williams, The Bloody Beetroots, The Cool Kids, Cover Pop, Roberto Da Costa, Daphne Khoo, Rihanna, Calvin Harris, Fergie, Q-Tip, GoonRock, Pitbull, Chris Brown, Fred V & Grafix, C2C, Derek Martin, Lady Gaga, LMFAO, Laura Bennett, Tomas Andersson, Ne-Yo, Tom Mountain, Dada Life, Machel Mantano, Ellie Goulding, Edward Maya, The Summer Set, Con Bro Chill, Robert DeLong, MKTO


Open 14.2 – Keep Going Mix (63m) – Mostly Clean

For Friday, March 7

Open 14.2 Workout —> Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Eminem, Kid Rock, LMFAO, Lauren Bennett, GoonRock, P. Diddy, Blink 182, P!nk, will.i.am, Britney Spears, Lady Gaga, Linkin Park x Steve Aoki, Flo Rida, Survivor, Faith No More, Kathy Perry, 12 Stones, Tangerine Dream