3 hours of 90s Rock – Clean

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Epic Rock (5 hr 14 min) – Clean

Hero WOD 2 (70m) – Clean

dummbell

Fireflight, The Airborne Toxic Event, Godsmack, JAY Z, Fall Out Boy, B.o.B, Rage Against the Machine, Rob Zombie, Foo Fighters, The Black Keys, Flux Pavilion, Cold, We Are Scientists, Trapt, Imagine Dragons, David Crowder Band, Red Hot Chili Peppers, Faith No More


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Hero WOD, Team RWB (78m) – Clean

For Jan. 26, 2014

Big thanks to Steve Reggio of CrossFit Lorton for the song recommendations.

P.O.D., Pearl Jam, Altreyu, Rise Against, Rage Against the Machine, Foo Fighters, Bush, Pearl Jam, Red Hot Chili Peppers, Godsmack, Trapt, Faith No More, Stone Temple Pilots, Nirvana, Candlebox, Live

 


Screenshot from Spotify

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