3 hours of 90s Rock – Clean

Murph Mix (2 hr 39 min) – Clean

Billy Idol Mix (74 min) – Clean

Music for your workouts on Sunday, April 5

Billy Idol, Heart, Blondie, Soft Cell, Cheap Trick, Generation X, Asia, Faith No More, Duran Duran, Michael Jackson, The Go-Go’s, The Cars, Survivor, Boston, Frankie Goes to Hollywood


040614-BillyIdol

Stone Temple Pilots Mix (69 min) – Explicit

Music for Workouts on Sunday, March 16

JimRym

Stone Temple Pilots, The Smashing Pumpkins, Days of the New, Suzie Katayama, The Offspring, Faith No More, Bush, Veruca Salt, Saliva, Harvey Danger, Garbage, Blind Melon, Bush, Lit


031614-STP

Open 14.2 – Keep Going Mix (63m) – Mostly Clean

For Friday, March 7

Open 14.2 Workout —> Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Eminem, Kid Rock, LMFAO, Lauren Bennett, GoonRock, P. Diddy, Blink 182, P!nk, will.i.am, Britney Spears, Lady Gaga, Linkin Park x Steve Aoki, Flo Rida, Survivor, Faith No More, Kathy Perry, 12 Stones, Tangerine Dream


030714-KeepGoing

Hero WOD 2 (70m) – Clean

dummbell

Fireflight, The Airborne Toxic Event, Godsmack, JAY Z, Fall Out Boy, B.o.B, Rage Against the Machine, Rob Zombie, Foo Fighters, The Black Keys, Flux Pavilion, Cold, We Are Scientists, Trapt, Imagine Dragons, David Crowder Band, Red Hot Chili Peppers, Faith No More


030214-HeroWOD2