Shake It Mix (2 hr – Explicit)

A mix of old and new pop and hip-hop make for a fun Friday night WOD.

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7 Hours of Straight Beats

Some songs with explicit lyrics, but a mostly clean mix otherwise.

Epic Feel Good Mix (12 hr) – Clean

 

2014 Open Mix (93 min) – Explicit

Because it’s never too early to start preparing for 2015

Tiesto, Moti, Linkin Park, Britney Spears, Diplo, Eminem, Robin Thicke, Kendrick Lamar, 2 Chainz, Kid Cudi, MGMT, Ratatat, Dimitri Vegas, Like Mike, GTA, Wolfpack, will.i.am, Justin Bieber, Fergie, Q-Tip, GoonRock, Wiz Khalifa, DJ Snake, Flo Rida, Lady Gaga, Jason Derulo, Daft Punk, Pharrell Williams, Nile Rodgers, Lana Del Ray, Cedric Gervais, Robin Thicke, T.I., Katy Perry, Juicy J, Snoop Lion, Angela Hunte, Elan Atias


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Open 14.2 – Keep Going Mix (63m) – Mostly Clean

For Friday, March 7

Open 14.2 Workout —> Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Eminem, Kid Rock, LMFAO, Lauren Bennett, GoonRock, P. Diddy, Blink 182, P!nk, will.i.am, Britney Spears, Lady Gaga, Linkin Park x Steve Aoki, Flo Rida, Survivor, Faith No More, Kathy Perry, 12 Stones, Tangerine Dream


030714-KeepGoing