History of Rap (5 hr – Explicit)

From Jimmy Fallon and Justin Timberlake’s sketches of the same name. These fast-paced songs came from this full playlist.

Thanks to Trisha Klokow Castle for telling me about it!

OutKast Mix (74 min) – Explicit

Music for workouts on Monday, March 31

OutKast, Nelly, Chingy, 50 Cent, The Notorious B.I.G., Kanye West, Jamie Foxx, Lil Jon, Ying Yang Twins, Cam’Ron, Juelz Santana, Freekey Zeekey, Mariah Carey, JAY Z, Christina Milian, Flo Rida, Ne-Yo, Gnarls Barkley, Jennifer Lopez, Justin Timberlake, Slaughterhouse, Cee-Lo Green


Dan Vega Mix (66m) – Explicit

For Sunday, Feb. 9

Sevendust, Sick Puppies, Bad Meets Evil, Godsmack, Korn, Nonpoint, Three Days Grace, Linkin Park, Disturbed, DJ Snake, Lil Jon, T.I. Maino, N.O.R.E., Pharrell, Lil Wayne, Nas, Eminem, 50 Cent, Cashis, Lloyd Banks

Screenshot from Spotify


Big thanks to Music for WODs’ listener Dan Vega who shared his “Lift Heavy Shit” mix. Here’s his full playlist.

Throwback Jams 2! (77m) – Mostly Clean

For Thursday, Feb. 6

Cypress Hill, Nelly, Busta Rhymes, KRS-One, Missy Elliott, JAY Z, UGK, Redman, DJ Kool, Sisqo, Naughty by Nature, Murphy Lee, Ali, Kyjuan, 50 Cent, Ja Rule, Ashanti, Nate Dogg, Warren G, Digable Planets

Screenshot from Spotify