CrossFit Stuff

Audience

  • 21-45, 50/50 male/female
  • Patriotic, not political
  • Women’s empowerment, strong moms
  • Military (army, navy, marines, air force), fire fighters, law enforcement, nursing
  • Sense of humor
  • Hard-working, goal-oriented, team-oriented, supportive, proud
  • Love CrossFit memes

Ideas

  • American flag with kettlebells as the stars, barbells as the stripes (or boxes or a plethora of equipment)
  • He-Man doing a muscle up (the big swing before the pull)
  • Wonder Woman doing a snatch (being in full squat/overhead squat position) or a power clean
  • Statue of Liberty doing a single-arm dumbbell snatch
  • A T-rex flipping a tire

Imagery

Ring Dip (Also the top of a Muscle Up)

Snatch (the bottom of a squat snatch)

Hook grip

Power Clean

Tire flip

Wall balls

Toes to Bar

Rope climb

Burpee (also pushup)

GHD

Kip on rings

Farmer carry (normally with a sandbag, but this is funnier)

Pullups (to chin) and chest to bar pullups (chest)

Atlas Stone carry

the falcon

the falcon

the horse

the horse

the ram

the ram

the bulldog

the bulldog

uncle-sam_pan_14223

flag

statue-of-liberty_450_20130325

Wonder_Woman

arnold

arnold

Chuck-Norris-5-min-20-min-AMRAP

hemanshera

firefighters

firefighters

nurses/RNs

nurses/RNs

law enforcement

law enforcement

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