Murph Mix (2 hr 39 min) – Clean

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Hero WOD 3, Team RWB (82 min) – Clean

The Union Underground, Korn, Mudvayne, Eminem, Rihanna, Dry Kill Logic, System of a Down, Rage Against the Machine, Burn Halo, The Exies, Limp Bizket, Static-X, Motograter, Dark new Day, Nickelback, Seether, The Heavy, Staind, Days of the New, 2 Chainz, Wiz Khalifa, Doomtree, Shane Heyl, Lil Wayne, Grieves


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Hero WOD 2 (70m) – Clean

dummbell

Fireflight, The Airborne Toxic Event, Godsmack, JAY Z, Fall Out Boy, B.o.B, Rage Against the Machine, Rob Zombie, Foo Fighters, The Black Keys, Flux Pavilion, Cold, We Are Scientists, Trapt, Imagine Dragons, David Crowder Band, Red Hot Chili Peppers, Faith No More


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Team RWB 2 (67m) – Clean

For Saturday, Feb. 22

Marilyn Manson, DJ Snake, Lil Jon, Nine Inch Nails, Linkin Park, Kevin Rudolf, Lil Wayne, DJ Khaled, Cage the Elephant, Deftones, Bro Safari, Pearl Jam, Korn, Meek Mill, Trapt, Gorilla Zoe, Three Days Grace

Hero WOD, Team RWB (78m) – Clean

For Jan. 26, 2014

Big thanks to Steve Reggio of CrossFit Lorton for the song recommendations.

P.O.D., Pearl Jam, Altreyu, Rise Against, Rage Against the Machine, Foo Fighters, Bush, Pearl Jam, Red Hot Chili Peppers, Godsmack, Trapt, Faith No More, Stone Temple Pilots, Nirvana, Candlebox, Live

 


Screenshot from Spotify

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