CF OPEN 2015

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2014 Open Mix (93 min) – Explicit

Because it’s never too early to start preparing for 2015

Tiesto, Moti, Linkin Park, Britney Spears, Diplo, Eminem, Robin Thicke, Kendrick Lamar, 2 Chainz, Kid Cudi, MGMT, Ratatat, Dimitri Vegas, Like Mike, GTA, Wolfpack, will.i.am, Justin Bieber, Fergie, Q-Tip, GoonRock, Wiz Khalifa, DJ Snake, Flo Rida, Lady Gaga, Jason Derulo, Daft Punk, Pharrell Williams, Nile Rodgers, Lana Del Ray, Cedric Gervais, Robin Thicke, T.I., Katy Perry, Juicy J, Snoop Lion, Angela Hunte, Elan Atias


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Open 14.5 – Finish Strong Mix (79 min) – Mostly Clean

Music for your 14.5 Open Workout

168 Reps of thrusters and bar-facing burpees for time!? SEE YOU NEXT YEAR!

The Black Eyed Peas, Timbaland, Pitbull, Lecrae, Swedish House Mafia, Tinie Tempah, JAY Z, Kanye West, will.iam, Evan Simons, Lil Wayne, Big Sean, V.I.C., 2 Chainz, Wiz Khalifa, Swedish House Mafia, Knife Party, Gnarls Barkley, Mich Jagger, J Lo, Eminem, Soulja Boy Tell’em, Roscoe Dash, Meek Mill


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Open 14.4 – Go Hard Mix (82 min) – Explicit

Music for your 14.4 Open WOD

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Eminem, Kill The Noise, Fort Minor, JAY Z, Kanye West, T-Pain, R3hab, Skrillex, 12th Planet, Hard Rock Sofa, Swanky Tunes, Lecrae, Rihanna, Ty Dolla $ign, Boys Noize, E-40, Ooops, Beat & Rhymes, Eva Shaw, Big Sean


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Open 14.3 – Get Happy Mix (93 min) – Clean

For Friday, March 14

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Open 14.3 is an 8-min AMRAP ladder of Deadlifts + 15 Box Jumps!

Pharrell Williams, The Bloody Beetroots, The Cool Kids, Cover Pop, Roberto Da Costa, Daphne Khoo, Rihanna, Calvin Harris, Fergie, Q-Tip, GoonRock, Pitbull, Chris Brown, Fred V & Grafix, C2C, Derek Martin, Lady Gaga, LMFAO, Laura Bennett, Tomas Andersson, Ne-Yo, Tom Mountain, Dada Life, Machel Mantano, Ellie Goulding, Edward Maya, The Summer Set, Con Bro Chill, Robert DeLong, MKTO


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Open 14.2 – Keep Going Mix (63m) – Mostly Clean

For Friday, March 7

Open 14.2 Workout —> Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Eminem, Kid Rock, LMFAO, Lauren Bennett, GoonRock, P. Diddy, Blink 182, P!nk, will.i.am, Britney Spears, Lady Gaga, Linkin Park x Steve Aoki, Flo Rida, Survivor, Faith No More, Kathy Perry, 12 Stones, Tangerine Dream


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